019: Decluttering, Busyness, and the Calendar Connection with Organizational Coach Jennifer Burnham

JenniferBurnham.com

In todays episode I chat with Organizational Coach Jennifer Burnham and this one conversation totally changed my perspective on where I was spending my time. SO much so that I am now working with her 1 on 1 to help me in my business and personal life, and let me tell you, it’s amazing. I’ve only had two weeks with her and already I am feeling more clear headed and focused on what my goals really are. So if you are in need of some direction in your life do not miss this chat about decluttering, time management and everything in between.

What we talk about in this episode:

  • How decluttering allows you to be more mindful of what you do buy.

  • Things that Marie Kondo leaves out.

  • Why decluttering is good but it’s just the start.

  • How to start the process of organization

  • Why we all crave order

  • Grouping items together is the key

  • How to let go of emotional attachment to things

  • The problem with busy.

  • How your calendar is your connector

  • How being over scheduled can cause us to feel overwhelmed.

 

IG: https://www.instagram.com/thejenniferburnham/

https://www.jenniferburnham.com/

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018: Your Mom Mindset, Dreams, and Family Culture with Kate Saffle

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I have wanted Kate on my show since the beginning and we finally made it happen! I traveled up to Oklahoma City to interview Kate in person and get all the details on her new business venture. She shares amazing insight on how to turn your dreams into goals and then how to overcome the fear that may arise when reaching those goals. We also dive into the topic of family culture and how the choices we make as parents shape it. This is an amazing episode so make sure to stick around till the end because we also talk about morning routines and what she just can’t let go of.

What we talk about in this episode:

  • -What Kate does as a coach

  • -How she helps you with mindset

  • -How to get over the fear of going for a dream

  • “A dream is just an idea of how you want to be.”

  • -How to make your dreams into goals

  • -We talk about family culture and now our choices shape it.

  • -We model to our children how to accomplish goals

  • -What are your family values?

  • -what she couldn’t let go of when they downsized into a trailer.

  • -what’s her morning routine look like?

Connect with Kate:

Kate Saffle is a Life Coach for Women, Certified Simplicity Parenting Family Coach, and host of the Streamlined Motherhood Podcast. She mentors overwhelmed women to calm the chaos in their days, overcome negative thoughts, and turn dreams into realized goals. Find her on Instagram, Facebook, or at her online home, The Streamlined Life.

Go here for more info or to JOIN Kate's Aspire to You Coaching + Community Program

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If you are listening on a phone would you mind snapping a screen shot and sharing it on social media or texting it to a friend? Shares and reviews are the best way to get the word out about this new show. You can review on iTunes and that helps others know more about this show and why they should listen!

You can also share feedback on Instagram and tag me @Minimelistpodcast, I would love to hear from you!

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You can listen to the Minimelist podcast on your favorite podcast app including iTunes, Google Podcasts, Spotify, Stitcher and Soundcloud. If you listen on iTunes makes sure to hit “subscribe” or “follow” on Spotify so you are notified of new episodes each week!

017: How to Keep a Simple Schedule with Multiple Children

017: How to Keep a Simple Schedule with Multiple Children

In todays episode Melissa goes solo and shares 5 ways you can keep your families schedules from running your life and hopefully it will help you put the calm back in your weeks.

You can connect with Melissa @melissarisenhoover on instagram.

Love what you heard? Share it on social and make sure to tag @minimelistpodcast or #minimelistpodcast

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If you are listening on a phone would you mind snapping a screen shot and sharing it on social media or texting it to a friend? Shares and reviews are the best way to get the word out about this new show. You can review on iTunes and that helps others know more about this show and why they should listen!

You can also share feedback on Instagram and tag me @Minimelistpodcast, I would love to hear from you!

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You can listen to the Minimelist podcast on your favorite podcast app including iTunes, Google Podcasts, Spotify, Stitcher and Soundcloud. If you listen on iTunes makes sure to hit “subscribe” or “follow” on Spotify so you are notified of new episodes each week!

016: Finding Your Enneagram Type with Ashton Whitmoyer Ober, M.A.

Finding Your Enneagram Type with Ashton Whitmoyer Ober, M.A.   minimelist.co/episode/016

If you have ever wondered what exactly the enneagram is, where it comes from or how to even find your number, look no further! In todays episode I chat with Ashton from @enneagramashton on instagram. She explains the core fears and motivations of each type and how to best find your number, she also shares her tips on how to hone in on one type if you’re struggling to choose between two. Get a pen and paper ready because you will definitely learn something in this episode.

  • What is the enneagram and where did it come from?

  • Basics of finding your number

  • How to decide between two types

  • Ashton shares what the core fear and the motivation/core desire for each type.

  • Are wings even important?

  • Why wings help in growth

  • It all goes back to the fears motivations and desires

Connect with Ashton:

www.enneagramashton.com

https://www.instagram.com/enneagramashton/


Tests:

Yourenneagramcoach.com

9types.com


***I wanted to thank everyone who has taken the time to give 5 stars or written a review on iTunes. I am so appreciative of your support and this podcast wouldn’t be possible without you! For details on how to write a review head to my NEW instagram page for the podcast @minimelistpodcast to find instructions in the stories on how to do it!

enneagram types

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If you are listening on a phone would you mind snapping a screen shot and sharing it on social media or texting it to a friend? Shares and reviews are the best way to get the word out about this new show. You can review on iTunes and that helps others know more about this show and why they should listen!

You can also share feedback on Instagram and tag me @Minimelistpodcast, I would love to hear from you!

-LISTEN-

You can listen to the Minimelist podcast on your favorite podcast app including iTunes, Google Podcasts, Spotify, Stitcher and Soundcloud. If you listen on iTunes makes sure to hit “subscribe” or “follow” on Spotify so you are notified of new episodes each week!

015: Nomadic Life, Living Tiny and Money Talk with Nuventure Travels

nomadic life, living tiny and money talk with  nuventure travels   minimelist.co/epidsode/15

In this episode I catch up with Lindsay and Adam from Nuventure Travels while they are taking a break from nomadic life in their Casita to welcome their new baby boy into the family. We talk about how they live and work on the road full time, what camper life was like in New Zealand, how they approach work and money and how minimalism looks different in each chapter of life. 

Lindsey and Adam were a joy to talk with and even if you’re not a full time traveling family I know you will love this episode and gain wisdom from what they say.

Things we talk about:

  • How they live and work nomadically

  • What they miss the most on the road and how they are fixing the problem. 

  • Our biggest regrets.

  • How they traveled and lived in a camper van in New Zealand. 

  • How showing our kids as much as we can is so important

  • How they approach work and money

  • Long term dreams of being in Europe (Melissa gets excited about this)

  • Why decision fatigue had a big part of transitioning to minimalism 

  • Being minimalist and having a baby, the struggle is real!

  • How minimalism is different in each chapter of life.

Campermate 

Mali Mish Family

Wild We Roam


Find Nuventure Travel:

NuventureTravels.com

Facebook: @NuventureTravels

Instagram: @nuventuretravels

NuventureCPA.com

NomadCollab.com

501 Questions: A Travel Game

How to Buy a Campervan in New Zealand

Putih the Traveling Pelican

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If you are listening on a phone would you mind snapping a screen shot and sharing it on social media or texting it to a friend? Shares and reviews are the best way to get the word out about this new show. You can review on iTunes and that helps others know more about this show and why they should listen!

You can also share feedback on Instagram and tag me @Minimelist.co, I would love to hear from you!

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You can listen to the Minimelist podcast on your favorite podcast app including iTunes, Google Podcasts, Spotify, Stitcher and Soundcloud. If you listen on iTunes makes sure to hit “subscribe” or “follow” on Spotify so you are notified of new episodes each week!

014: Beating Cancer, Taking Risks, and Growing Their Own Food with Sow the Land

MINIMELIST.CO/EPISODE/14

In episode 14 I get the pleasure of sharing Jason and Lorraine’s story from Sow the Land Youtube channel. After Jason battled and overcame cancer they decided to sell most of their belongings and move cross country to the mountains of North Carolina. After settling in they became passionate about growing their own food and understanding how less stress, good nutrition and moving the body really had an impact on their health and wellness. I hope you enjoy getting to know Jason and Lorraine.


Topics we talk about:

* Jasons cancer story

* How this life experience changed the way they lived.

* Minimalism

* Change of diet

* The challenges of taking a risk into the unknown


Find Sow the Land:

Website: https://sowtheland.com

Youtube: https://www.youtube.com/channel/UCWXfd9-r0pGdQ3uNr8SNtVA?view_as=subscriber

Instagram: @SOWTHELAND

Facebook: https://www.facebook.com/sowtheland/

Podcast: https://podcasts.apple.com/us/podcast/sow-the-land/id1454872557

Just like Jason and Lorraine I too have had a massive transformation of lifestyle over the years. Not understand the impact of food and stress on my body really took a toll. Eight years ago I was introduced to essential oils and my passion for healthy living took flight. I’m not perfect but I would love for you to follow along on my health journey. You can find me on Instagram @minimelistessentials for all my healthy tips!

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If you are listening on a phone would you mind snapping a screen shot and sharing it on social media or texting it to a friend? Shares and reviews are the best way to get the word out about this new show. You can review on iTunes and that helps others know more about this show and why they should listen!

You can also share feedback on Instagram and tag me @Minimelist.co, I would love to hear from you!

-LISTEN-


You can listen to the Minimelist podcast on your favorite podcast app including iTunes, Google Podcasts, Spotify, Stitcher and Soundcloud. If you listen on iTunes makes sure to hit “subscribe” or “follow” on Spotify so you are notified of new episodes each week!

008: Sparking Joy, Balancing Schedules + Raising a Plant Based Family with Mallory Crain

008: Sparking Joy, Balancing Schedules + Raising a Plant Based Family with Mallory Crain

In episode 8 I chat with my friend Mallory Crain about that unfortunate moment when you realized nothing sparks joy. I also ask her how she manages to feed a large family on a plant based diet. If you’re needing to find a kindred spirit or just a little camaraderie in your minimalist journey you’ll love this episode.


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Episode 001: Minimalism + Mental Health

Episode 001: Minimalism + Mental Health

In todays show I sit down with my friend Kim. I love her perspective on life as a minimalist because two of her 4 kids are teenagers and she has managed to navigate the switch to a more simple life with many different ages at home. We talk about the guilt of getting rid of items that have been gifted to you and she gives me a wonderful mind set shift to help me overcome that guilt.

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