My friend and holistic living coach Ameryn Briggs joins me on the show today. She shares her families journey to a more intentional and slow paced lifestyle. We talk about all the things, like family rhythms, simplifying food and listening to our bodies. Ameryn has an open and joyful personality that is infectious and I hope you hear that in this episode. Stick around till the end for a discount code for her upcoming 12 week program that starts sept 22nd.
We talk about:
Ameryn’s road to living a holistic lifestyle
How to find rhythm with your family and her top tips on doing so.
What her morning looks like with two kids.
How the seasons have an effect on the rhythm of your family.
Simplifying your meals + how eating well doesn’t need to be complicated
How stress is a huge part of living a holistic life
Being in tune with your body and listening to it is key
What minimalism looks like in her life
I ask her my end of the show question: What can she not let go of?
Connect with Ameryn:
If you are listening on a phone would you mind snapping a screen shot and sharing it on social media or texting it to a friend? Shares and reviews are the best way to get the word out about this new show. You can review on iTunes and that helps others know more about this show and why they should listen!
You can also share feedback on Instagram and tag me @Minimelist.co, I would love to hear from you!