011: Family Rhythms, Simplifying Food, + Listening to Your Body with Ameryn Briggs

My friend and holistic living coach Ameryn Briggs joins me on the show today. She shares her families journey to a more intentional and slow paced lifestyle. We talk about all the things, like family rhythms, simplifying food and listening to our bodies.

My friend and holistic living coach Ameryn Briggs joins me on the show today. She shares her families journey to a more intentional and slow paced lifestyle. We talk about all the things, like family rhythms, simplifying food and listening to our bodies.  Ameryn has an open and joyful personality that is infectious and I hope you hear that in this episode. Stick around till the end for a discount code for her upcoming 12 week program that starts sept 22nd.

We talk about:

  • Ameryn’s road to living a holistic lifestyle 

  • How to find rhythm with your family and her top tips on doing so.

  • What her morning looks like with two kids.

  • How the seasons have an effect on the rhythm of your family.

  • Simplifying your meals + how eating well doesn’t need to be complicated

  • How stress is a huge part of living a holistic life

  • Being in tune with your body and listening to it is key

  • What minimalism looks like in her life

  • I ask her my end of the show question: What can she not let go of?

Connect with Ameryn:

Website: www.simplyameryn.com

Facebook: www.facebook.com/simplyameryn

Instagram: www.instagram.com/simplyameryn

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